New Bell

Just another quick one, now that my shoulder is basically 100% again I have graduated from a 12kg kettle bell to an 18kg bell. I splashed and bought one of the fantastic bells made by Mike Patterson in Hobart, they are definitely the best bells around in terms of the shape and comfortable grip. The great thing is you can comfortably do both single and double hand swings on this type of bell, plus the colours are fantastic.

Fantastic stuff!